How many calories are in Balela Salad?
Balela Salad has about 480 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVeganVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Balela Salad
Balela Salad is a Salads international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
480 kcal
Total Time
10 min
Servings
1
Protein
43.8 g
Ingredients
- Chickpeas1/2 cup (100 g)
- Black Beans1/2 cup (100 g)
- Cherry Tomato6 count (120 g)
- Red Onion1/2 count (75 g)
- Olive Oil1 tablespoon (15 ml)
Instructions
- 1
Step 1
Halve the cherry tomatoes and thinly slice the onion.
- 2
Step 2
Wash the onion in salted water to reduce bitterness.
- 3
Step 3
Serve the chickpeas, beans, cherry tomatoes and onion in a bowl.
- 4
Step 4
Season with olive oil and salt and pepper to taste.
- 5
Step 5
Optional: Add chopped dill and parsley.
Nutrition Snapshot
Macros and micros at a glance
Calories
480
Protein
43.8g
Carbs
137.4g
Fat
21.6g
Fiber
30.8g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Balela Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Balela Salad
Is Balela Salad suitable for vegetarians?
Yes. Balela Salad is suitable for vegetarians as written.
Is Balela Salad gluten-free?
Yes. Balela Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Balela Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Balela Salad ahead of time?
Balela Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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