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Avocado Tuna Salad

Avocado Tuna Salad is a Salads international recipe with 417 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

417 kcal

Total Time

15 min

Servings

1

Protein

34.4 g

Ingredients

  • White Wine Vinegar1 tablespoon (14 g)
  • Apple1/2 count (80 g)
  • Avocado1/2 count (120 g)
  • Lettuce2 cup (70 g)
  • Cucumber1/2 cup (60 g)
  • Mustard1 tablespoon (14 g)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Cut the cucumber and lettuce as you wish.

  2. 2

    Step 2

    Cut the avocado and apple into thin wedges.

  3. 3

    Step 3

    Add the previous ingredients and the shredded tuna to a bowl.

  4. 4

    Step 4

    For the dressing, mix the mustard with the vinegar, lemon juice, salt and pepper to taste. If you want, you can add a pinch of stevia or your favorite sweetener.

Nutrition Snapshot

Macros and micros at a glance

Calories

417

Protein

34.4g

Carbs

25g

Fat

26.1g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado Tuna Salad

How many calories are in Avocado Tuna Salad?

Avocado Tuna Salad has about 417 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Tuna Salad suitable for vegetarians?

No. Avocado Tuna Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Avocado Tuna Salad gluten-free?

Yes. Avocado Tuna Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado Tuna Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Tuna Salad ahead of time?

Avocado Tuna Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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