InternationalDinnerVegetarianLow CarbUnder 300 Calories

Cannelloni with Béchamel Sauce

Cannelloni with Béchamel Sauce is a Dinner international recipe with 216 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

216 kcal

Total Time

60 min

Servings

8

Protein

16.4 g

Ingredients

  • Cannelloni Pasta8 sheet (160 g)
  • Milk2 cup (480 ml)
  • Parmesan Cheese10 tablespoon (50 g)
  • Water1/4 glass (63 ml)
  • Cornstarch2 tablespoon (20 g)
  • Garlic1 teaspoon (2 g)
  • Butter1/2 tablespoon (15 g)
  • Chicken Breast400 g

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Next, shred the chicken.

  3. 3

    Step 3

    Oil a large rectangular baking pan.

  4. 4

    Step 4

    For the béchamel sauce, melt the butter in a pot and add the milk. Do not let it boil.

  5. 5

    Step 5

    Separately, mix the water with the cornstarch and dilute.

  6. 6

    Step 6

    When the milk is about to boil, turn off the heat, season with salt and pepper to taste, add garlic paste or powder and diluted cornstarch.

  7. 7

    Step 7

    Stir constantly so that it begins to thicken and add a little more than half of the grated cheese.

  8. 8

    Step 8

    Mix the shredded chicken with half of the sauce and fill the cannelloni evenly.

  9. 9

    Step 9

    Cover the cannelloni with the remaining sauce and sprinkle with the remaining grated cheese.

  10. 10

    Step 10

    Bake in the oven for 30 minutes at 356 °F (180 °C) or until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

216

Protein

16.4g

Carbs

11.2g

Fat

6.4g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Cannelloni with Béchamel Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cannelloni with Béchamel Sauce

How many calories are in Cannelloni with Béchamel Sauce?

Cannelloni with Béchamel Sauce has about 216 calories per serving based on the current ingredient list and serving size on this page.

Is Cannelloni with Béchamel Sauce suitable for vegetarians?

Yes. Cannelloni with Béchamel Sauce is suitable for vegetarians as written.

Is Cannelloni with Béchamel Sauce gluten-free?

Cannelloni with Béchamel Sauce is not reliably gluten-free as written because it includes Cannelloni Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cannelloni with Béchamel Sauce?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cannelloni with Béchamel Sauce ahead of time?

Cannelloni with Béchamel Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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