How many calories are in Cannelloni with Béchamel Sauce?
Cannelloni with Béchamel Sauce has about 216 calories per serving based on the current ingredient list and serving size on this page.
Cannelloni with Béchamel Sauce is a Dinner international recipe with 216 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
216 kcal
Total Time
60 min
Servings
8
Protein
16.4 g
Ingredients
Instructions
Preheat the oven to 356 °F (180 °C).
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Next, shred the chicken.
Oil a large rectangular baking pan.
For the béchamel sauce, melt the butter in a pot and add the milk. Do not let it boil.
Separately, mix the water with the cornstarch and dilute.
When the milk is about to boil, turn off the heat, season with salt and pepper to taste, add garlic paste or powder and diluted cornstarch.
Stir constantly so that it begins to thicken and add a little more than half of the grated cheese.
Mix the shredded chicken with half of the sauce and fill the cannelloni evenly.
Cover the cannelloni with the remaining sauce and sprinkle with the remaining grated cheese.
Bake in the oven for 30 minutes at 356 °F (180 °C) or until the cheese melts.
Nutrition Snapshot
Calories
216
Protein
16.4g
Carbs
11.2g
Fat
6.4g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cannelloni with Béchamel Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cannelloni with Béchamel Sauce has about 216 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cannelloni with Béchamel Sauce is suitable for vegetarians as written.
Cannelloni with Béchamel Sauce is not reliably gluten-free as written because it includes Cannelloni Pasta. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cannelloni with Béchamel Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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