InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Cantaloupe and Banana Smoothie with Almond Milk

Name: Cantaloupe and Banana Smoothie with Almond Milk
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (80 g) Cantaloupe; 1/2 medium (65 g) Banana; 1/2 cup (120 ml) Almond Milk

Cantaloupe and Banana Smoothie with Almond Milk is a Shakes international recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

131 kcal

Total Time

5 min

Servings

Protein

3.7 g

Ingredients

Cantaloupe1/2 cup (80 g)
Banana1/2 medium (65 g)
Almond Milk1/2 cup (120 ml)

Instructions

1
Step 1
Peel the banana and cut into slices.
2
Step 2
Peel the cantaloupe, remove the seeds and cut into pieces.
3
Step 3
In the blender cup, place the banana together with the cantaloupe and almond drink.
4
Step 4
Optional: Add a little cinnamon and/or use stevia or the sweetener of your choice.
5
Step 5
Blend everything for about 1 minute. Add more water if required.
6
Step 6
Serve the smoothie in a glass. You can also add a few ice cubes.

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

3.7g

Carbs

65.5g

Fat

2.5g

Fiber

7.3g

Micronutrients

Calcium

242.3 mg • 24.2% of daily target daily value

Folate

10.3 mcg • 2.6% of daily target daily value

Iron

1.39 mg • 7.7% of daily target daily value

Magnesium

87.8 mg • 20.9% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1175.15 mg • 45.2% of daily target daily value

Selenium

4.02 mcg • 7.3% of daily target daily value

Sodium

112.35 mg • 4.9% of daily target daily value

Vitamin A

193.4 mcg • 21.5% of daily target daily value

Vitamin C

13.27 mg • 14.7% of daily target daily value

Vitamin D

1.2 mcg • 8% of daily target daily value

Vitamin E

7.85 mg • 52.3% of daily target daily value

Vitamin K

3.46 mcg • 2.9% of daily target daily value

Zinc

0.82 mg • 7.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cantaloupe and Banana Smoothie with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cantaloupe and Banana Smoothie with Almond Milk

How many calories are in Cantaloupe and Banana Smoothie with Almond Milk?

Cantaloupe and Banana Smoothie with Almond Milk has about 131 calories per serving based on the current ingredient list and serving size on this page.

Is Cantaloupe and Banana Smoothie with Almond Milk suitable for vegetarians?

Yes. Cantaloupe and Banana Smoothie with Almond Milk is suitable for vegetarians as written.

Is Cantaloupe and Banana Smoothie with Almond Milk gluten-free?

Yes. Cantaloupe and Banana Smoothie with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cantaloupe and Banana Smoothie with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cantaloupe and Banana Smoothie with Almond Milk ahead of time?

Cantaloupe and Banana Smoothie with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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