InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories

Caprese Pizza with Egg Whites Bread

Caprese Pizza with Egg Whites Bread is a Dinner international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

245 kcal

Total Time

40 min

Servings

1

Protein

16.4 g

Ingredients

  • Egg1 count (55 g)
  • Low-Fat Cream Cheese2 tablespoon (30 g)
  • Lemon Juice1 teaspoon (3 g)
  • Low-Fat Mozzarella Cheese1 slice (25 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Tomato1/2 count (65 g)
  • Basil6 count (3 g)

Instructions

  1. 1

    Step 1

    Preheat the oven to 302 °F (150 °C.)

  2. 2

    Step 2

    Separate the white from the yolk, whisk the white for 2 minutes and then add lemon juice.

  3. 3

    Step 3

    Continue whisking until stiff. Set aside.

  4. 4

    Step 4

    In a bowl, put the yolk with the cream cheese and mix until soft.

  5. 5

    Step 5

    Add the eggs gently while mixing.

  6. 6

    Step 6

    Pour the mixture in a baking pan and spread using a slotted spoon.

  7. 7

    Step 7

    Bake for 20-25 minutes and, if you want a more crispy base, bake for 5-10 more minutes.

  8. 8

    Step 8

    Remove, let cool for some minutes and change the temperature to 356 °F (180 °C)

  9. 9

    Step 9

    In the meantime, slice the tomato.

  10. 10

    Step 10

    Add the tomato sauce, cheese, tomato slices and basil. Optional: Add oregano.

  11. 11

    Step 11

    Bake for 10 more minutes or until the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

16.4g

Carbs

7.8g

Fat

14.2g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Caprese Pizza with Egg Whites Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Caprese Pizza with Egg Whites Bread

How many calories are in Caprese Pizza with Egg Whites Bread?

Caprese Pizza with Egg Whites Bread has about 245 calories per serving based on the current ingredient list and serving size on this page.

Is Caprese Pizza with Egg Whites Bread suitable for vegetarians?

Yes. Caprese Pizza with Egg Whites Bread is suitable for vegetarians as written.

Is Caprese Pizza with Egg Whites Bread gluten-free?

Yes. Caprese Pizza with Egg Whites Bread is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Caprese Pizza with Egg Whites Bread?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Caprese Pizza with Egg Whites Bread ahead of time?

Caprese Pizza with Egg Whites Bread can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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