ArgentinianDinnerMeat

Carbonada Criolla

Carbonada Criolla is a dinner argentinian recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

90 min

Servings

1

Protein

30 g

Ingredients

  • olive oil1 tbsp
  • beef stew meat, cut into 1-inch cubes.5 lb
  • onion, chopped.5 piece
  • bell pepper, chopped.5 piece
  • garlic, minced1 clove
  • (14.5 oz) can diced tomatoes1 piece
  • corn kernels1 cup
  • potato, peeled and cubed1 piece
  • sweet potato, peeled and cubed1 piece
  • beef broth2 cup
  • peach, peeled and sliced1 piece

Instructions

  1. 1

    Step 1

    In a large pot or Dutch oven, heat the olive oil over medium-high heat.

  2. 2

    Step 2

    Add the beef and cook until browned on all sides.

  3. 3

    Step 3

    Add the onions, peppers, and garlic and cook until softened.

  4. 4

    Step 4

    Stir in the tomatoes, corn, potatoes, and sweet potatoes.

  5. 5

    Step 5

    Pour in the beef broth and bring to a simmer.

  6. 6

    Step 6

    Reduce the heat to low, cover, and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.

  7. 7

    Step 7

    Stir in the peaches and cook for another 5 minutes.

  8. 8

    Step 8

    Season with salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

30g

Carbs

40g

Fat

25g

Fiber

8g

Micronutrients

Iron

4 mg

Zinc

5 mg

Sodium

700 mg

Calcium

80 mg

Folate

100 mcg

Magnesium

80 mg

Potassium

1000 mg

Vitamin C

50 mg

Vitamin A

600 mcg

Vitamin B12

2 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Carbonada Criolla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Carbonada Criolla

How many calories are in Carbonada Criolla?

Carbonada Criolla has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Carbonada Criolla suitable for vegetarians?

No. Carbonada Criolla is not vegetarian as written because it includes beef stew meat, cut into 1-inch cubes.

Is Carbonada Criolla gluten-free?

Carbonada Criolla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Carbonada Criolla?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Carbonada Criolla ahead of time?

Carbonada Criolla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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