InternationalDinnerGluten FreeKetoHigh ProteinLow CarbMuscle Gain Meals

Beef Stroganoff

Beef Stroganoff is a Dinner international recipe with 562 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

562 kcal

Total Time

40 min

Servings

1

Protein

49.9 g

Ingredients

  • Beef Tenderloin200 g
  • Milk1/4 cup (60 ml)
  • Cream2 tablespoon (28 ml)
  • Parmesan Cheese2 tablespoon (10 g)
  • Nutmeg1/2 teaspoon (2 g)
  • Garlic1/2 clove (2 g)
  • Butter1 teaspoon (10 g)
  • Mushrooms3/4 cup (53 g)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and set aside.

  2. 2

    Step 2

    Melt the butter in a pan, add the garlic and nutmeg.

  3. 3

    Step 3

    Chop the tenderloin into small pieces, add to the pan and cook. Remove the juices that the tenderloin will be releasing and set aside.

  4. 4

    Step 4

    Once the tenderloin is completely cooked, add the mushrooms and continue removing the juice until dry and set aside.

  5. 5

    Step 5

    Next, add some of the juice set aside with a little of the milk and cream. Let it thicken over low heat and continue adding both until creamy.

  6. 6

    Step 6

    Sprinkle with the grated Parmesan cheese and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

562

Protein

49.9g

Carbs

8.6g

Fat

36.7g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Stroganoff can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Stroganoff

How many calories are in Beef Stroganoff?

Beef Stroganoff has about 562 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Stroganoff suitable for vegetarians?

No. Beef Stroganoff is not vegetarian as written because it includes Beef Tenderloin.

Is Beef Stroganoff gluten-free?

Yes. Beef Stroganoff is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Stroganoff?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Stroganoff ahead of time?

Beef Stroganoff can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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