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Beef Patty with Avocado, Cheese and Fresh Salad

Beef Patty with Avocado, Cheese and Fresh Salad is a Dinner international recipe with 663 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

663 kcal

Total Time

25 min

Servings

1

Protein

52.8 g

About This Recipe

The story behind Beef Patty with Avocado, Cheese and Fresh Salad

Beef Patty with Avocado, Cheese and Fresh Salad is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and avocado.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 663 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Patty with Avocado, Cheese and Fresh Salad worth coming back to.

Ingredients

  • Ground Beef150 g
  • Garlic1/2 clove (2 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Cheese2 slice (50 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the patty, chop the garlic and then mix with the ground beef and salt and pepper to taste.

  2. 2

    Step 2

    Mix well and shape into patties using your hands. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat.

  4. 4

    Step 4

    Once heated, pour the oil and add the burger. Cook each side over medium heat for 3-4 minutes.

  5. 5

    Step 5

    Once cooked, remove.

  6. 6

    Step 6

    At the same time, peel the avocado and cut into wedges.

  7. 7

    Step 7

    For the salad, slice the tomato and cut the lettuce into strips. Season with lemon juice and add salt and pepper to taste.

  8. 8

    Step 8

    Serve the beef patty with avocado, shredded cheese and fresh salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

39/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

663

Protein

52.8g

Carbs

11.5g

Fat

59.5g

Fiber

0.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Avocado, Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Patty with Avocado, Cheese and Fresh Salad

How many calories are in Beef Patty with Avocado, Cheese and Fresh Salad?

Beef Patty with Avocado, Cheese and Fresh Salad has about 663 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef Patty with Avocado, Cheese and Fresh Salad take to make?

Beef Patty with Avocado, Cheese and Fresh Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef Patty with Avocado, Cheese and Fresh Salad?

Most ingredients in Beef Patty with Avocado, Cheese and Fresh Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef Patty with Avocado, Cheese and Fresh Salad?

Beef Patty with Avocado, Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef Patty with Avocado, Cheese and Fresh Salad?

Yes, Beef Patty with Avocado, Cheese and Fresh Salad generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef Patty with Avocado, Cheese and Fresh Salad?

Reheat Beef Patty with Avocado, Cheese and Fresh Salad gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef Patty with Avocado, Cheese and Fresh Salad up or down?

Yes. Beef Patty with Avocado, Cheese and Fresh Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef Patty with Avocado, Cheese and Fresh Salad?

A large skillet, saucepan, or sheet pan works well for Beef Patty with Avocado, Cheese and Fresh Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef Patty with Avocado, Cheese and Fresh Salad is cooked properly?

Beef Patty with Avocado, Cheese and Fresh Salad is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef Patty with Avocado, Cheese and Fresh Salad suitable for vegetarians?

No. Beef Patty with Avocado, Cheese and Fresh Salad is not vegetarian as written because it includes Ground Beef.

Is Beef Patty with Avocado, Cheese and Fresh Salad gluten-free?

Yes. Beef Patty with Avocado, Cheese and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Patty with Avocado, Cheese and Fresh Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Patty with Avocado, Cheese and Fresh Salad ahead of time?

Beef Patty with Avocado, Cheese and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef Patty with Avocado, Cheese and Fresh Salad for my calorie or macro goals?

Beef Patty with Avocado, Cheese and Fresh Salad already lands in a fairly high-protein range at about 52.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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