Baked Beef with Zucchini and Tomatoes

Ingredients

• Beef200 g
• Tomato1 count (130 g)
• Zucchini1/2 count (100 g)
• Garlic1/2 clove (2 g)
• Oregano1/2 tablespoon (2 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   You can cook this recipe in the oven, air fryer or pan.

2. 2

   Step 2

   Cut the tomato and zucchini into slices of the same thickness. If you wish, you can add mushroom slices.

3. 3

   Step 3

   Make a marinade by mixing the turmeric with the oil, salt and pepper.

4. 4

   Step 4

   Marinate the beef. Also season the vegetables.

5. 5

   Step 5

   Oven: Place the ingredients in an ovenproof pan and cook in a preheated oven at 356 °F (180 °C) for 20-25 minutes.

6. 6

   Step 6

   Air Fryer: Add the ingredients and cook in the air fryer preheated to 356 °F (180 °C) for 15-20 minutes.

7. 7

   Step 7

   Pan: Preheat the pan, add the beef and brown both sides for approximately 4 minutes. Flip over.

8. 8

   Step 8

   Then add the vegetables lined up in a row and continue cooking over low heat for 15 minutes. If necessary, cover the pan.

9. 9

   Step 9

   Serve the beef with zucchini and tomatoes hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Baked Beef with Zucchini and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.