How many calories are in Beef Patty with Spinach Stew?
Beef Patty with Spinach Stew has about 567 calories per serving based on the current ingredient list and serving size on this page.
Beef Patty with Spinach Stew is a Dinner international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
567 kcal
Total Time
25 min
Servings
1
Protein
59.6 g
About This Recipe
Beef Patty with Spinach Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, garlic, and spinach.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 567 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Patty with Spinach Stew worth coming back to.
Ingredients
Instructions
In a bowl mix the ground beef with the chopped garlic. Add salt and pepper to taste.
Mix well and shape the meatballs using your hands. Refrigerate.
Place a pan over high heat. Once heated, pour the oil and add the patty.
Cook over medium heat for 3-4 minutes per side. Once the patty is cooked, remove it.
Simultaneously, chop the spinach. Next, melt the butter in another pan over medium heat.
Once heated, add the garlic along with the spinach and season with salt and pepper to taste. If you wish, you can add a pinch of nutmeg.
When the spinach has reduced in volume, add the chopped mozzarella cheese and mix.
Leave for a few minutes until melted and remove.
Serve the patty with the spinach stew on a plate.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
567
Protein
59.6g
Carbs
3.6g
Fat
56.5g
Fiber
1.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Patty with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Patty with Spinach Stew has about 567 calories per serving based on the current ingredient list and serving size on this page.
Beef Patty with Spinach Stew takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Patty with Spinach Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
Beef Patty with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Patty with Spinach Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Patty with Spinach Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Patty with Spinach Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Patty with Spinach Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Patty with Spinach Stew is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Patty with Spinach Stew is not vegetarian as written because it includes Ground Beef.
Yes. Beef Patty with Spinach Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Patty with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef Patty with Spinach Stew already lands in a fairly high-protein range at about 59.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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