InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsMuscle Gain Meals

Beef Patty with Spinach Stew

Beef Patty with Spinach Stew is a Dinner international recipe with 682 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

682 kcal

Total Time

25 min

Servings

1

Protein

64.3 g

Ingredients

  • Ground Beef200 g
  • Garlic1.5 clove (5 g)
  • Mozzarella Cheese2 slice (50 g)
  • Spinach1 cup (30 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For the burgers, first chop the garlic. Mix the 2/3 of the garlic with the ground beef and set the rest aside.

  2. 2

    Step 2

    Add salt and pepper to taste, mix well and shape into two patties using your hands. Take to the fridge.

  3. 3

    Step 3

    Heat a pan over high heat. Once heated, pour half the oil and add the patties.

  4. 4

    Step 4

    Cook each side for 3-4 minutes over medium heat. Once you flip it, add the cheese slice and cover.

  5. 5

    Step 5

    Once ready, remove.

  6. 6

    Step 6

    Preheat the remaining oil in another pan over medium heat. In the meantime, chop the spinach.

  7. 7

    Step 7

    Once heated, add the remaining garlic with the cut spinach and salt and pepper to taste.

  8. 8

    Step 8

    You can season with a pinch of nutmeg.

  9. 9

    Step 9

    Once the spinach has reduced its volume, remove from heat.

  10. 10

    Step 10

    Serve the patty with cheese and the spinach stew.

Nutrition Snapshot

Macros and micros at a glance

Calories

682

Protein

64.3g

Carbs

3.7g

Fat

54.4g

Fiber

0.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef Patty with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef Patty with Spinach Stew

How many calories are in Beef Patty with Spinach Stew?

Beef Patty with Spinach Stew has about 682 calories per serving based on the current ingredient list and serving size on this page.

Is Beef Patty with Spinach Stew suitable for vegetarians?

No. Beef Patty with Spinach Stew is not vegetarian as written because it includes Ground Beef.

Is Beef Patty with Spinach Stew gluten-free?

Yes. Beef Patty with Spinach Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef Patty with Spinach Stew?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef Patty with Spinach Stew ahead of time?

Beef Patty with Spinach Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef Patty with Spinach Stew, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next