How many calories are in Cauliflower and Cheese Fritter?
Cauliflower and Cheese Fritter has about 214 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories
Cauliflower and Cheese Fritter
Cauliflower and Cheese Fritter is a Dinner international recipe with 214 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
214 kcal
Total Time
40 min
Servings
2
Protein
9.4 g
Ingredients
- Cauliflower1 cup (110 g)
- Cheddar Cheese2 slice (50 g)
- Egg1 count (55 g)
- Flour1/4 cup (30 g)
- Oregano1/2 tablespoon (2 g)
- Garlic1/2 clove (2 g)
Instructions
- 1
Step 1
Preheat the oven to 356 °F (180 °C).
- 2
Step 2
Grate the cauliflower and broccoli.
- 3
Step 3
Mix in a bowl with the cheese and eggs.
- 4
Step 4
Add the flour, garlic, oregano and salt to taste.
- 5
Step 5
Shape into small balls, slightly flatten and bake in the oven for 20-25 minutes at 356 °F (180 °C).
Nutrition Snapshot
Macros and micros at a glance
Calories
214
Protein
9.4g
Carbs
15.9g
Fat
9.5g
Fiber
1.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggGluten
Meal Prep and Storage
Make it easier to prep ahead
Cauliflower and Cheese Fritter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Cauliflower and Cheese Fritter
Is Cauliflower and Cheese Fritter suitable for vegetarians?
Yes. Cauliflower and Cheese Fritter is suitable for vegetarians as written.
Is Cauliflower and Cheese Fritter gluten-free?
Yes. Cauliflower and Cheese Fritter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cauliflower and Cheese Fritter?
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cauliflower and Cheese Fritter ahead of time?
Cauliflower and Cheese Fritter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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