Cauliflower Bowl with Beef, Corn, Tomato and Avocado

Ingredients

• Yellow Corn1/2 count (125 g)
• Beef150 g
• Garlic1 clove (3 g)
• Cauliflower1 cup (110 g)
• Avocado1/4 count (60 g)
• Tomato1/2 count (65 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot filled with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Cut the cauliflower into small florets, wash and place in another pot filled with boiling water.

3. 3

   Step 3

   Boil for 3-4 minutes, until tender. Remove, drain and set aside.

4. 4

   Step 4

   At the same time, place a pan over medium-high heat. Meanwhile, cut the beef into pieces and season with salt and pepper. Chop the garlic.

5. 5

   Step 5

   Once heated, add the oil, beef and garlic.

6. 6

   Step 6

   Cook until the beef is cooked to the desired doneness. This may take 6 to 8 minutes. Set aside.

7. 7

   Step 7

   Meanwhile, peel and cut the avocado and tomato into pieces.

8. 8

   Step 8

   In a bowl, place the corn, cauliflower, beef, tomato and avocado.

9. 9

   Step 9

   Season with lemon juice and salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Bowl with Beef, Corn, Tomato and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.