How many calories are in Cauliflower Pizza?
Cauliflower Pizza has about 256 calories per serving based on the current ingredient list and serving size on this page.
Cauliflower Pizza is a Dinner international recipe with 256 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
256 kcal
Total Time
30 min
Servings
1
Protein
19.3 g
Ingredients
Instructions
Clean the cauliflower, remove the stalks and grate.
Place in a microwave-safe container and cook at maximum temperature for 5 minutes until tender.
Meanwhile, chop the mozzarella cheese and slice the tomato. You can use cherry tomatoes.
Once the cauliflower is done, chop and transfer to a clean kitchen towel and drain to remove as much water as possible.
Next, mix with the egg white and half of the mozzarella cheese. Season with salt and pepper.
Place on a parchment paper lined baking pan.
Bake in a preheated oven at 356 °F (180 °C) for 10 minutes to cook the dough.
Once the dough is browned, spread the tomato sauce and add the remaining cheese.
Add the tomato, a pinch of salt and sprinkle with oregano. Bake again in the oven for approximately 10 minutes.
Remove, garnish with some fresh basil leaves and serve hot.
Nutrition Snapshot
Calories
256
Protein
19.3g
Carbs
15g
Fat
11.9g
Fiber
5.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cauliflower Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cauliflower Pizza has about 256 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cauliflower Pizza is suitable for vegetarians as written.
Yes. Cauliflower Pizza is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cauliflower Pizza can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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