InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Cauliflower Pizza with Cream Cheese and Zucchini

Cauliflower Pizza with Cream Cheese and Zucchini is a Dinner international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

30 min

Servings

1

Protein

15.8 g

Ingredients

  • Cauliflower1.5 cup (165 g)
  • Egg White1 count (40 g)
  • Cream Cheese2 tablespoon (30 g)
  • Zucchini1/4 count (50 g)
  • Scallion1 tablespoon (5 g)
  • Mozzarella Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    Clean the cauliflower, remove the stalks and grate.

  2. 2

    Step 2

    Place in a microwave-safe container and cook at maximum temperature for 5 minutes until tender.

  3. 3

    Step 3

    Meanwhile, chop the mozzarella cheese, cut the zucchini into thin slices and chop the scallions.

  4. 4

    Step 4

    Once the cauliflower is done, chop and transfer to a clean kitchen towel and drain to remove as much water as possible.

  5. 5

    Step 5

    Next, mix with the egg white and half of the mozzarella cheese. Season with salt and pepper.

  6. 6

    Step 6

    Place on a parchment paper lined baking pan.

  7. 7

    Step 7

    Bake in a preheated oven at 356 °F (180 °C) for 10 minutes to cook the dough.

  8. 8

    Step 8

    Once the dough is browned, spread the cream cheese and add the zucchini slices.

  9. 9

    Step 9

    Add a pinch of salt and bake again in the oven for approximately 10 minutes.

  10. 10

    Step 10

    Remove, garnish with chopped scallions and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

15.8g

Carbs

12g

Fat

16.3g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Pizza with Cream Cheese and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Pizza with Cream Cheese and Zucchini

How many calories are in Cauliflower Pizza with Cream Cheese and Zucchini?

Cauliflower Pizza with Cream Cheese and Zucchini has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Pizza with Cream Cheese and Zucchini suitable for vegetarians?

Yes. Cauliflower Pizza with Cream Cheese and Zucchini is suitable for vegetarians as written.

Is Cauliflower Pizza with Cream Cheese and Zucchini gluten-free?

Yes. Cauliflower Pizza with Cream Cheese and Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Pizza with Cream Cheese and Zucchini?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Pizza with Cream Cheese and Zucchini ahead of time?

Cauliflower Pizza with Cream Cheese and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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