InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Cauliflower Pizza with Mushrooms and Tomatoes

Cauliflower Pizza with Mushrooms and Tomatoes is a Dinner international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

30 min

Servings

1

Protein

19.9 g

Ingredients

  • Cauliflower1.5 cup (165 g)
  • Egg White1 count (40 g)
  • Mozzarella Cheese2 slice (50 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato3 slice (30 g)
  • Basil4 count (2 g)
  • Tomato Sauce2 tablespoon (28 g)

Instructions

  1. 1

    Step 1

    Clean the cauliflower, remove the stalks and grate.

  2. 2

    Step 2

    Place in a microwave-safe container and cook at maximum temperature for 5 minutes until tender.

  3. 3

    Step 3

    Meanwhile, chop the mozzarella cheese, slice the mushrooms and tomato. Remember that you can replace it with cherry tomatoes.

  4. 4

    Step 4

    Once the cauliflower is done, chop and transfer to a clean kitchen towel and drain to remove as much water as possible.

  5. 5

    Step 5

    Next, mix with the egg white and half of the mozzarella cheese. Season with salt and pepper.

  6. 6

    Step 6

    Place on a parchment paper lined baking pan.

  7. 7

    Step 7

    Bake in a preheated oven at 356 °F (180 °C) for 10 minutes to cook the dough.

  8. 8

    Step 8

    Once the dough is browned, spread the tomato sauce and add the remaining cheese.

  9. 9

    Step 9

    Garnish with the mushrooms and tomato. Add a pinch of salt and bake again in the oven for about 10 minutes.

  10. 10

    Step 10

    Remove, garnish with some fresh basil leaves and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

19.9g

Carbs

13.4g

Fat

11.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Pizza with Mushrooms and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Pizza with Mushrooms and Tomatoes

How many calories are in Cauliflower Pizza with Mushrooms and Tomatoes?

Cauliflower Pizza with Mushrooms and Tomatoes has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Pizza with Mushrooms and Tomatoes suitable for vegetarians?

Yes. Cauliflower Pizza with Mushrooms and Tomatoes is suitable for vegetarians as written.

Is Cauliflower Pizza with Mushrooms and Tomatoes gluten-free?

Yes. Cauliflower Pizza with Mushrooms and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Pizza with Mushrooms and Tomatoes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Pizza with Mushrooms and Tomatoes ahead of time?

Cauliflower Pizza with Mushrooms and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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