InternationalDinnerVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Cauliflower Pizza with Tomato and Spinach

Cauliflower Pizza with Tomato and Spinach is a Dinner international recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

257 kcal

Total Time

30 min

Servings

1

Protein

19.2 g

Ingredients

  • Cauliflower1.5 cup (165 g)
  • Egg White1 count (40 g)
  • Mozzarella Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Spinach1/2 cup (15 g)
  • Olive Oil1 teaspoon (3 ml)
  • Garlic1/3 clove (1 g)

Instructions

  1. 1

    Step 1

    Clean the cauliflower, remove the stalks and grate.

  2. 2

    Step 2

    Place in a microwave-safe container and cook at maximum temperature for 5 minutes until tender.

  3. 3

    Step 3

    Meanwhile, chop the mozzarella cheese, cut the spinach into strips and slice the tomato. You can use cherry tomatoes.

  4. 4

    Step 4

    Once the cauliflower is done, chop and transfer to a clean kitchen towel and drain to remove as much water as possible.

  5. 5

    Step 5

    Next, mix with the egg white and half of the mozzarella cheese. Season with salt and pepper.

  6. 6

    Step 6

    Place on a parchment paper lined baking pan.

  7. 7

    Step 7

    Bake in a preheated oven at 356 °F (180 °C) for 10 minutes to cook the dough.

  8. 8

    Step 8

    Once the dough is browned, brush with oil, add garlic, spinach, tomato and the remaining cheese.

  9. 9

    Step 9

    Add a pinch of salt and bake again in the oven for approximately 10 minutes.

  10. 10

    Step 10

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

257

Protein

19.2g

Carbs

12.6g

Fat

14.5g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Pizza with Tomato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Pizza with Tomato and Spinach

How many calories are in Cauliflower Pizza with Tomato and Spinach?

Cauliflower Pizza with Tomato and Spinach has about 257 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Pizza with Tomato and Spinach suitable for vegetarians?

Yes. Cauliflower Pizza with Tomato and Spinach is suitable for vegetarians as written.

Is Cauliflower Pizza with Tomato and Spinach gluten-free?

Yes. Cauliflower Pizza with Tomato and Spinach is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Pizza with Tomato and Spinach?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Pizza with Tomato and Spinach ahead of time?

Cauliflower Pizza with Tomato and Spinach can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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