InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout

Cauliflower Smoothie with Banana and Peanut Butter

Name: Cauliflower Smoothie with Banana and Peanut Butter
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (55 g) Cauliflower; 1 medium (130 g) Banana; 1 cup (240 ml) Almond Milk; 1 tablespoon (30 g) Peanut Butter; 1 cucharadita (5 g) Cocoa Powder; 1 packet (1 g) Stevia

Cauliflower Smoothie with Banana and Peanut Butter is a Shakes international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

5 min

Servings

Protein

15.1 g

Ingredients

Cauliflower1/2 cup (55 g)
Banana1 medium (130 g)
Almond Milk1 cup (240 ml)
Peanut Butter1 tablespoon (30 g)
Cocoa Powder1 cucharadita (5 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
For this recipe you need to have the cauliflower previously frozen.
2
Step 2
Place all the ingredients in the blender and blitz.
3
Step 3
If you wish, you can add ice or freeze the banana.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

15.1g

Carbs

130.2g

Fat

20.3g

Fiber

18.2g

Micronutrients

Calcium

502.75 mg • 50.3% of daily target daily value

Folate

22.2 mcg • 5.6% of daily target daily value

Iron

3.6 mg • 20% of daily target daily value

Magnesium

245.34 mg • 58.4% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2522.42 mg • 97% of daily target daily value

Selenium

12.07 mcg • 22% of daily target daily value

Sodium

254.96 mg • 11.1% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

46.01 mg • 51.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

17.33 mg • 115.5% of daily target daily value

Vitamin K

2.73 mcg • 2.3% of daily target daily value

Zinc

2.32 mg • 21.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cauliflower Smoothie with Banana and Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cauliflower Smoothie with Banana and Peanut Butter

How many calories are in Cauliflower Smoothie with Banana and Peanut Butter?

Cauliflower Smoothie with Banana and Peanut Butter has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Cauliflower Smoothie with Banana and Peanut Butter suitable for vegetarians?

Yes. Cauliflower Smoothie with Banana and Peanut Butter is suitable for vegetarians as written.

Is Cauliflower Smoothie with Banana and Peanut Butter gluten-free?

Yes. Cauliflower Smoothie with Banana and Peanut Butter is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cauliflower Smoothie with Banana and Peanut Butter?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cauliflower Smoothie with Banana and Peanut Butter ahead of time?

Cauliflower Smoothie with Banana and Peanut Butter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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