How many calories are in Cereal and Strawberry Parfait?
Cereal and Strawberry Parfait has about 175 calories per serving based on the current ingredient list and serving size on this page.
Cereal and Strawberry Parfait is a Breakfast international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
175 kcal
Total Time
10 min
Servings
1
Protein
14.2 g
Ingredients
Instructions
Wash and slice the strawberries.
In a glass, serve the yogurt and set a bit aside to garnish. Optional: You can use stevia and/or mix with vanilla extract/cinnamon to sweeten.
Add the cereals and strawberries on top.
Finish by adding the remaining yogurt on top of the strawberries and serve cold. You can garnish with mint leaves.
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
175
Protein
14.2g
Carbs
23.1g
Fat
1.1g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cereal and Strawberry Parfait has about 175 calories per serving based on the current ingredient list and serving size on this page.
Yes. Cereal and Strawberry Parfait is suitable for vegetarians as written.
Cereal and Strawberry Parfait is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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