InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cereal and Strawberry Parfait

Cereal and Strawberry Parfait is a Breakfast international recipe with 175 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

175 kcal

Total Time

10 min

Servings

1

Protein

14.2 g

Ingredients

  • Greek Yogurt1/2 cup (120 g)
  • Strawberries1/4 cup (38 g)
  • Cereal2 tablespoon (20 g)

Instructions

  1. 1

    Step 1

    Wash and slice the strawberries.

  2. 2

    Step 2

    In a glass, serve the yogurt and set a bit aside to garnish. Optional: You can use stevia and/or mix with vanilla extract/cinnamon to sweeten.

  3. 3

    Step 3

    Add the cereals and strawberries on top.

  4. 4

    Step 4

    Finish by adding the remaining yogurt on top of the strawberries and serve cold. You can garnish with mint leaves.

  5. 5

    Step 5

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

175

Protein

14.2g

Carbs

23.1g

Fat

1.1g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cereal and Strawberry Parfait

How many calories are in Cereal and Strawberry Parfait?

Cereal and Strawberry Parfait has about 175 calories per serving based on the current ingredient list and serving size on this page.

Is Cereal and Strawberry Parfait suitable for vegetarians?

Yes. Cereal and Strawberry Parfait is suitable for vegetarians as written.

Is Cereal and Strawberry Parfait gluten-free?

Cereal and Strawberry Parfait is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cereal and Strawberry Parfait?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cereal and Strawberry Parfait ahead of time?

Cereal and Strawberry Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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