How many calories are in Cereal with Soy Milk?
Cereal with Soy Milk has about 282 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Cereal with Soy Milk
Cereal with Soy Milk is a Breakfast international recipe with 282 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
282 kcal
Total Time
2 min
Servings
1
Protein
12.6 g
Ingredients
- Cereal5 tablespoon (50 g)
- Soy Milk1 cup (240 ml)
Instructions
- 1
Step 1
Place the cereal and soy milk in a bowl and, if you wish, you can add stevia, vanilla extract and/or cinnamon.
- 2
Step 2
You can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
282
Protein
12.6g
Carbs
42.6g
Fat
6.7g
Fiber
3.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Cereal with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cereal with Soy Milk
Is Cereal with Soy Milk suitable for vegetarians?
Yes. Cereal with Soy Milk is suitable for vegetarians as written.
Is Cereal with Soy Milk gluten-free?
Yes. Cereal with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cereal with Soy Milk?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cereal with Soy Milk ahead of time?
Cereal with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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