InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese and Chopped Tomato Sandwich

Name: Cheese and Chopped Tomato Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1 slice (25 g) Mozzarella Cheese; 1/4 count (33 g) Tomato; 1/2 clove (2 g) Garlic

Cheese and Chopped Tomato Sandwich is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

238 kcal

Total Time

10 min

Servings

Protein

13.2 g

Ingredients

Bread1 count (60 g)
Mozzarella Cheese1 slice (25 g)
Tomato1/4 count (33 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Finely chop the tomato and garlic.
2
Step 2
Mix well and season with salt and pepper. You can add a pinch of oregano.
3
Step 3
Cut the bread in half, place the cheese and chopped tomato.
4
Step 4
If desired, place in the air fryer/oven at 320 °F (160 °C) for 4 minutes or in the pan/microwave until the cheese melts.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

13.2g

Carbs

43.5g

Fat

11.3g

Fiber

2.3g

Micronutrients

Calcium

142.75 mg • 14.3% of daily target daily value

Folate

159.7 mcg • 39.9% of daily target daily value

Iron

2.77 mg • 15.4% of daily target daily value

Magnesium

27.83 mg • 6.6% of daily target daily value

Omega-3

0.24 g • 14.8% of daily target daily value

Potassium

171.61 mg • 6.6% of daily target daily value

Selenium

26.95 mcg • 49% of daily target daily value

Sodium

550.95 mg • 24% of daily target daily value

Vitamin A

58.61 mcg • 6.5% of daily target daily value

Vitamin B12

0.57 mcg • 23.8% of daily target daily value

Vitamin C

4.72 mg • 5.2% of daily target daily value

Vitamin D

0.1 mcg • 0.7% of daily target daily value

Vitamin E

0.83 mg • 5.5% of daily target daily value

Vitamin K

4.5 mcg • 3.8% of daily target daily value

Zinc

1.31 mg • 11.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Chopped Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Chopped Tomato Sandwich

How many calories are in Cheese and Chopped Tomato Sandwich?

Cheese and Chopped Tomato Sandwich has about 238 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Chopped Tomato Sandwich suitable for vegetarians?

Yes. Cheese and Chopped Tomato Sandwich is suitable for vegetarians as written.

Is Cheese and Chopped Tomato Sandwich gluten-free?

Cheese and Chopped Tomato Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Chopped Tomato Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Chopped Tomato Sandwich ahead of time?

Cheese and Chopped Tomato Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe