InternationalDinnerVegetarianUnder 300 Calories30 Minute Meals

Cheese and Mushroom Stuffed Crepe

Cheese and Mushroom Stuffed Crepe is a Dinner international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

30 min

Servings

2

Protein

13.8 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/2 cup (120 ml)
  • Mozzarella Cheese2 slice (50 g)
  • Cornstarch1 teaspoon (3 g)
  • Oil1 teaspoon (3 ml)
  • Garlic1/2 clove (2 g)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix 3/4 of the milk, the egg and the flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Simultaneously, slice the mushrooms and chop the parsley.

  7. 7

    Step 7

    Place a pan over medium heat and once heated, pour the oil and add the mushrooms with the garlic and season with salt and pepper.

  8. 8

    Step 8

    Stir-fry for 2 minutes, cover and let cook for 3-5 more minutes or until the mushrooms have slightly reduced in size.

  9. 9

    Step 9

    In the meantime, dilute the cornstarch in the milk and add gradually to the mushrooms.

  10. 10

    Step 10

    Stir until slightly thickened and turn off.

  11. 11

    Step 11

    Stuff the crepes with the cheese and mushrooms. Sprinkle with parsley, fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

13.8g

Carbs

24g

Fat

11.9g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Mushroom Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cheese and Mushroom Stuffed Crepe

How many calories are in Cheese and Mushroom Stuffed Crepe?

Cheese and Mushroom Stuffed Crepe has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Mushroom Stuffed Crepe suitable for vegetarians?

Yes. Cheese and Mushroom Stuffed Crepe is suitable for vegetarians as written.

Is Cheese and Mushroom Stuffed Crepe gluten-free?

Cheese and Mushroom Stuffed Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Mushroom Stuffed Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Mushroom Stuffed Crepe ahead of time?

Cheese and Mushroom Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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