InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese and Mushroom Stuffed Crepes

Cheese and Mushroom Stuffed Crepes is a Breakfast international recipe with 239 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

239 kcal

Total Time

20 min

Servings

2

Protein

14 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Basil1/2 cup (12 g)
  • Mushrooms1/2 cup (35 g)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour. You can also use basil, arugula or spinach.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until you have finished the mixture.

  6. 6

    Step 6

    Crumble the cheese, wash the vegetables and slice the mushrooms.

  7. 7

    Step 7

    If desired, you can cook the mushrooms with just a little water over medium heat and covered until slightly reduced in size.

  8. 8

    Step 8

    Place the leaves, mushrooms and cheese evenly on the crepes.

  9. 9

    Step 9

    Season with salt and pepper, fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

239

Protein

14g

Carbs

22g

Fat

12.9g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese and Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese and Mushroom Stuffed Crepes

How many calories are in Cheese and Mushroom Stuffed Crepes?

Cheese and Mushroom Stuffed Crepes has about 239 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese and Mushroom Stuffed Crepes suitable for vegetarians?

Yes. Cheese and Mushroom Stuffed Crepes is suitable for vegetarians as written.

Is Cheese and Mushroom Stuffed Crepes gluten-free?

Cheese and Mushroom Stuffed Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese and Mushroom Stuffed Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese and Mushroom Stuffed Crepes ahead of time?

Cheese and Mushroom Stuffed Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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