InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese Crepes

Cheese Crepes is a Breakfast international recipe with 234 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

234 kcal

Total Time

20 min

Servings

2

Protein

13.2 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour. You can also use basil, arugula or spinach.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until there is no more mixture left.

  6. 6

    Step 6

    Add the cheese evenly in the center of the crepes and fold the ends to shape into a rectangle.

  7. 7

    Step 7

    You can use white/fresh, mozzarella, ricotta or cottage cheese.

  8. 8

    Step 8

    If desired, place the crepes on the pan to melt the cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

234

Protein

13.2g

Carbs

21.3g

Fat

12.8g

Fiber

0g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese Crepes

How many calories are in Cheese Crepes?

Cheese Crepes has about 234 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese Crepes suitable for vegetarians?

Yes. Cheese Crepes is suitable for vegetarians as written.

Is Cheese Crepes gluten-free?

Cheese Crepes is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese Crepes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese Crepes ahead of time?

Cheese Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Cheese Crepes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next