InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese, Kiwi and Pistachio Toast

Name: Cheese, Kiwi and Pistachio Toast
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (60 g) Cottage Cheese; 1 count (75 g) Kiwi; 1 tablespoon (14 g) Pistachios

Cheese, Kiwi and Pistachio Toast is a Breakfast international recipe with 192 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

192 kcal

Total Time

5 min

Servings

Protein

10.3 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Cottage Cheese2 slice (60 g)
Kiwi1 count (75 g)
Pistachios1 tablespoon (14 g)

Instructions

1
Step 1
Toast the bread on both sides over medium heat. Make sure they do not burn.
2
Step 2
Meanwhile, peel the kiwi and slice thinly.
3
Step 3
Chop the pistachios.
4
Step 4
Spread the cheese evenly on both toasts and add the kiwi slices on top. Sprinkle with the pistachios and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

192

Protein

10.3g

Carbs

25.8g

Fat

6.1g

Fiber

3.9g

Micronutrients

Calcium

108.31 mg • 10.8% of daily target daily value

Folate

3.57 mcg • 0.9% of daily target daily value

Iron

1.32 mg • 7.3% of daily target daily value

Magnesium

46.57 mg • 11.1% of daily target daily value

Omega-3

0.07 g • 4.4% of daily target daily value

Potassium

320.63 mg • 12.3% of daily target daily value

Selenium

11.02 mcg • 20% of daily target daily value

Sodium

286.22 mg • 12.4% of daily target daily value

Vitamin A

0.91 mcg • 0.1% of daily target daily value

Vitamin B12

0.2 mcg • 8.3% of daily target daily value

Vitamin C

22.25 mg • 24.7% of daily target daily value

Vitamin E

1.28 mg • 8.5% of daily target daily value

Vitamin K

0.98 mcg • 0.8% of daily target daily value

Zinc

1.17 mg • 10.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Kiwi and Pistachio Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Kiwi and Pistachio Toast

How many calories are in Cheese, Kiwi and Pistachio Toast?

Cheese, Kiwi and Pistachio Toast has about 192 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Kiwi and Pistachio Toast suitable for vegetarians?

Yes. Cheese, Kiwi and Pistachio Toast is suitable for vegetarians as written.

Is Cheese, Kiwi and Pistachio Toast gluten-free?

Cheese, Kiwi and Pistachio Toast is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Kiwi and Pistachio Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Kiwi and Pistachio Toast ahead of time?

Cheese, Kiwi and Pistachio Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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