InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Cheese, Peach and Pecan Toast

Name: Cheese, Peach and Pecan Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 2 tablespoon (30 g) Ricotta Cheese; 1 count (150 g) Peach; 1 half (4 g) Pecans

Cheese, Peach and Pecan Toast is a Breakfast international recipe with 235 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

235 kcal

Total Time

5 min

Servings

Protein

6.8 g

Ingredients

Sliced Bread1 slice (40 g)
Ricotta Cheese2 tablespoon (30 g)
Peach1 count (150 g)
Pecans1 half (4 g)

Instructions

1
Step 1
Toast both sides of the bread and let sit. Be careful it doesn't burn.
2
Step 2
Spread the ricotta cheese on top, add the wedges of peach previously cut.
3
Step 3
Chop the pecan and sprinkle on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

235

Protein

6.8g

Carbs

40.1g

Fat

8.4g

Fiber

1.3g

Micronutrients

Calcium

162.79 mg • 16.3% of daily target daily value

Folate

1.5 mcg • 0.4% of daily target daily value

Iron

1.57 mg • 8.7% of daily target daily value

Magnesium

28.29 mg • 6.7% of daily target daily value

Omega-3

0.19 g • 11.6% of daily target daily value

Potassium

205.21 mg • 7.9% of daily target daily value

Selenium

10.93 mcg • 19.9% of daily target daily value

Sodium

234.3 mg • 10.2% of daily target daily value

Vitamin A

80.1 mcg • 8.9% of daily target daily value

Vitamin B12

0.23 mcg • 9.8% of daily target daily value

Vitamin C

45.3 mg • 50.3% of daily target daily value

Vitamin E

1 mg • 6.6% of daily target daily value

Vitamin K

0.34 mcg • 0.3% of daily target daily value

Zinc

0.71 mg • 6.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cheese, Peach and Pecan Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cheese, Peach and Pecan Toast

How many calories are in Cheese, Peach and Pecan Toast?

Cheese, Peach and Pecan Toast has about 235 calories per serving based on the current ingredient list and serving size on this page.

Is Cheese, Peach and Pecan Toast suitable for vegetarians?

Yes. Cheese, Peach and Pecan Toast is suitable for vegetarians as written.

Is Cheese, Peach and Pecan Toast gluten-free?

Cheese, Peach and Pecan Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Cheese, Peach and Pecan Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cheese, Peach and Pecan Toast ahead of time?

Cheese, Peach and Pecan Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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