Cheesy Baked Cauliflower

Ingredients

• Cauliflower5 cup (550 g)
• Egg3 count (165 g)
• Parmesan Cheese10 tablespoon (50 g)
• Parsley1 tablespoon (4 g)
• Butter2 tablespoon (60 g)
• Flour1/4 cup (30 g)
• Milk1 cup (240 ml)
• Nutmeg1/2 tablespoon (4 g)

Instructions

1. 1

   Step 1

   In a pot filled with water and a little salt, boil the cauliflower for 3 minutes. You can add a piece of bread to avoid the smell.

2. 2

   Step 2

   Remove, drain and set the florets aside.

3. 3

   Step 3

   For the white sauce: Melt the butter in a pan, add the flour and stir with a wooden spoon. Cook for a few minutes.

4. 4

   Step 4

   Gradually add the warm milk, stirring constantly until desired thickness. Season with nutmeg and salt.

5. 5

   Step 5

   Add the eggs to the white sauce and mix.

6. 6

   Step 6

   Grease a baking pan and place all the cauliflower florets evenly.

7. 7

   Step 7

   Sprinkle with chopped parsley, pour the white sauce and Parmesan cheese.

8. 8

   Step 8

   Bake for 10 minutes at 392 °F (200 ºC) to melt the cheese. You can also bake in the air fryer.

9. 9

   Step 9

   Remove from oven and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Cheesy Baked Cauliflower can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.