InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Cherry and Peach Smoothie

Name: Cherry and Peach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (75 g) Cherries; 4 cube (100 g) Ice; 1 count (150 g) Peach

Cherry and Peach Smoothie is a Shakes international recipe with 106 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

106 kcal

Total Time

5 min

Servings

Protein

1.1 g

Ingredients

Cherries1/2 cup (75 g)
Ice4 cube (100 g)
Peach1 count (150 g)

Instructions

1
Step 1
Chop the fruit, place in a blender cup with the remaining ingredients and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

106

Protein

1.1g

Carbs

29.9g

Fat

0.9g

Fiber

1.7g

Micronutrients

Calcium

18.75 mg • 1.9% of daily target daily value

Folate

4.5 mcg • 1.1% of daily target daily value

Iron

0.38 mg • 2.1% of daily target daily value

Magnesium

15.75 mg • 3.8% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

241.5 mg • 9.3% of daily target daily value

Sodium

12 mg • 0.5% of daily target daily value

Vitamin A

44.25 mcg • 4.9% of daily target daily value

Vitamin C

50.55 mg • 56.2% of daily target daily value

Vitamin E

0.97 mg • 6.5% of daily target daily value

Vitamin K

1.58 mcg • 1.3% of daily target daily value

Zinc

0.08 mg • 0.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cherry and Peach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Cherry and Peach Smoothie

How many calories are in Cherry and Peach Smoothie?

Cherry and Peach Smoothie has about 106 calories per serving based on the current ingredient list and serving size on this page.

Is Cherry and Peach Smoothie suitable for vegetarians?

Yes. Cherry and Peach Smoothie is suitable for vegetarians as written.

Is Cherry and Peach Smoothie gluten-free?

Yes. Cherry and Peach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cherry and Peach Smoothie?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cherry and Peach Smoothie ahead of time?

Cherry and Peach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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