Chia Protein Pudding with Granola and Blueberries

Ingredients

• Yogurt3/4 cup (180 g)
• Chia Seeds4 tablespoon (40 g)
• Blueberries1/2 cup (75 g)
• Oats2 tablespoon (20 g)
• Protein Powder1 scoop (30 g)
• Butter1 teaspoon (10 g)

Instructions

1. 1

   Step 1

   Mix the yogurt with the protein powder. Then add the chia.

2. 2

   Step 2

   If the protein is unflavored, you can sweeten the yogurt with a pinch of stevia and/or vanilla extract.

3. 3

   Step 3

   If you do not want to mix the yogurt with the protein powder, you can mix the protein powder with 2 to 3 tablespoons of water to use as syrup and pour over.

4. 4

   Step 4

   For the granola, toast the oats in a pan over medium heat for 3-5 minutes and add the butter until the oatmeal is glossy.

5. 5

   Step 5

   If desired, you can add cinnamon and/or stevia to the granola.

6. 6

   Step 6

   Pour the chia pudding into a glass.

7. 7

   Step 7

   Top with the granola and fresh blueberries.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Protein Pudding with Granola and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.