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Chia Pudding with Quinoa, Yogurt, Chocolate and Banana

Chia Pudding with Quinoa, Yogurt, Chocolate and Banana is a Breakfast international recipe with 578 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

578 kcal

Total Time

15 min

Servings

1

Protein

38.2 g

Ingredients

  • Quinoa3/4 cup (150 g)
  • Yogurt3/4 cup (180 g)
  • Chia Seeds4 tablespoon (40 g)
  • Banana1/2 medium (65 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    In a bowl or container, place the quinoa, yogurt, chia and stevia. Mix well. Optional: Add ground cinnamon or vanilla extract.

  3. 3

    Step 3

    Let stand for 10 minutes.

  4. 4

    Step 4

    Next, slice the banana and cut the chocolate into pieces.

  5. 5

    Step 5

    Serve the pudding with banana slices and chocolate on top.

  6. 6

    Step 6

    You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

578

Protein

38.2g

Carbs

183.6g

Fat

35.8g

Fiber

18g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Quinoa, Yogurt, Chocolate and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Quinoa, Yogurt, Chocolate and Banana

How many calories are in Chia Pudding with Quinoa, Yogurt, Chocolate and Banana?

Chia Pudding with Quinoa, Yogurt, Chocolate and Banana has about 578 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Quinoa, Yogurt, Chocolate and Banana suitable for vegetarians?

Yes. Chia Pudding with Quinoa, Yogurt, Chocolate and Banana is suitable for vegetarians as written.

Is Chia Pudding with Quinoa, Yogurt, Chocolate and Banana gluten-free?

Yes. Chia Pudding with Quinoa, Yogurt, Chocolate and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Quinoa, Yogurt, Chocolate and Banana?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Quinoa, Yogurt, Chocolate and Banana ahead of time?

Chia Pudding with Quinoa, Yogurt, Chocolate and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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