Crepes with Strawberry, Banana and Protein Syrup

Ingredients

• Oats5 tablespoon (50 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Strawberries1/2 cup (75 g)
• Banana1/2 medium (65 g)
• Protein Powder1 scoop (30 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Place the oats in a blender cup and blitz until you get oat flour.

2. 2

   Step 2

   For the crepes, in a bowl, beat the egg and milk with a pinch of salt.

3. 3

   Step 3

   Add the sifted oat flour and beat again to obtain a lump-free mixture.

4. 4

   Step 4

   Use a non-stick pan, add the oil and spread. Preheat over medium heat.

5. 5

   Step 5

   Once heated, pour in some of the mixture.

6. 6

   Step 6

   When the bottom of the crepe has set, flip it over and let it cook completely. Repeat the process.

7. 7

   Step 7

   Slice the banana and strawberries.

8. 8

   Step 8

   For the syrup, mix the protein powder with 2 or 3 tablespoons of water.

9. 9

   Step 9

   If desired, you can use a chocolate-flavored protein or the flavor of your choice.

10. 10

    Step 10

    Serve the crepes with strawberries, banana and protein syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Crepes with Strawberry, Banana and Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.