Banana Protein Porridge with Chocolate and Almonds

Ingredients

• Oats5 tablespoon (50 g)
• Water3/4 cup (180 ml)
• Protein Powder1 scoop (30 g)
• Banana1 medium (130 g)
• Almond1 tablespoon (14 g)
• Dark Chocolate with 70-85% Cacao2 small square (20 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Stove option: Place the oats with the water in a pot and bring to high heat.

3. 3

   Step 3

   Once boiling, lower to medium heat and stir constantly for approximately 5 minutes until thickened.

4. 4

   Step 4

   Microwave option: Place the oats and water in a bowl and microwave for 2-3 minutes.

5. 5

   Step 5

   Meanwhile, mash the banana until creamy and melt the chocolate using a water bath or in the microwave. If you wish, you can use whole chocolate.

6. 6

   Step 6

   Bath method option: Place a pot filled with a little water and a smaller one with the chocolate. Place one into the other and place over high heat. One boiling, stir the chocolate until it melts completely.

7. 7

   Step 7

   Microwave option: Place the chocolate in a bowl and microwave for 30 seconds. Next, stir with a spoon until melted. Repeat if necessary.

8. 8

   Step 8

   Once the oat is done, pour into a bowl and add the protein powder with the banana. Mix well and and add more water if required.

9. 9

   Step 9

   If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

10. 10

    Step 10

    Next, add the almonds and pour the melted or whole chocolate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Porridge with Chocolate and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.