InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chia Pudding with Soy Milk

Name: Chia Pudding with Soy Milk
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 tablespoon (40 g) Chia Seeds; 3/4 cup (180 ml) Soy Milk; 1 teaspoon (5 g) Vanilla Extract; 2 packet (2 g) Stevia

Chia Pudding with Soy Milk is a Breakfast international recipe with 293 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

293 kcal

Total Time

8 min

Servings

Protein

13.3 g

Ingredients

Chia Seeds4 tablespoon (40 g)
Soy Milk3/4 cup (180 ml)
Vanilla Extract1 teaspoon (5 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
In a bowl place the plant-based milk, chia, vanilla extract and stevia.
2
Step 2
Mix well and let stand for 5 minutes.
3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

13.3g

Carbs

18.3g

Fat

17g

Fiber

Micronutrients

Calcium

422.33 mg • 42.2% of daily target daily value

Iron

3.4 mg • 18.9% of daily target daily value

Magnesium

170.28 mg • 40.5% of daily target daily value

Omega-3

0.31 g • 19.3% of daily target daily value

Potassium

551.85 mg • 21.2% of daily target daily value

Selenium

3.53 mcg • 6.4% of daily target daily value

Sodium

62.77 mg • 2.7% of daily target daily value

Vitamin A

105.81 mcg • 11.8% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.29 mg • 1.9% of daily target daily value

Zinc

2.79 mg • 25.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Pudding with Soy Milk

How many calories are in Chia Pudding with Soy Milk?

Chia Pudding with Soy Milk has about 293 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Pudding with Soy Milk suitable for vegetarians?

Yes. Chia Pudding with Soy Milk is suitable for vegetarians as written.

Is Chia Pudding with Soy Milk gluten-free?

Yes. Chia Pudding with Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Pudding with Soy Milk?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Pudding with Soy Milk ahead of time?

Chia Pudding with Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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