Chicken and Broccoli Patty

Ingredients

• Chicken Breast100 g
• Egg White1 count (40 g)
• Oats2 tablespoon (20 g)
• Cilantro1 tablespoon (3 g)
• Broccoli1/2 cup (45 g)
• Onion1/4 count (38 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

2. 2

   Step 2

   In a pot filled with boiling water, cook the broccoli for about 2 minutes.

3. 3

   Step 3

   Separately, dice the onion, then the cilantro and also the boiled broccoli. Place them along with the chicken and egg white in a food processor or blender cup and process or blitz.

4. 4

   Step 4

   Season with salt and pepper to taste.

5. 5

   Step 5

   Shape into the patties and cook them in a heated pan for 4-5 minutes per side.

6. 6

   Step 6

   Alternatively, you can cook them in the oven or air fryer for 5 minutes per side at 356 °F (180 °C).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Broccoli Patty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.