How many calories are in Beef Stuffed Crepe?
Beef Stuffed Crepe has about 200 calories per serving based on the current ingredient list and serving size on this page.
Beef Stuffed Crepe is a Dinner international recipe with 200 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
200 kcal
Total Time
20 min
Servings
2
Protein
17.5 g
About This Recipe
Beef Stuffed Crepe is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, beef, and oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 200 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stuffed Crepe worth coming back to.
Ingredients
Instructions
For this recipe you need to grind the meat or chop it finely.
Place a pan over medium heat. While heating, crack the eggs and place them in a bowl.
Season the eggs with salt and pepper and beat them using a fork.
Once heated, pour half of the oil, add the eggs, spread the mixture in the pan and once the bottom is set, flip it over.
Let cook for 2 more minutes and set aside.
In the same pan, heat the rest of the oil and add the beef.
Season with salt and pepper and cook for 8-10 minutes until cooked through. Stir occasionally and set aside.
Cut the tortilla in half and place some of the filling in the center.
Fold into a triangle and serve.
You can serve with a fresh salad.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
200
Protein
17.5g
Carbs
0.5g
Fat
11.7g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef Stuffed Crepe has about 200 calories per serving based on the current ingredient list and serving size on this page.
Beef Stuffed Crepe takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef Stuffed Crepe can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beef Stuffed Crepe generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beef Stuffed Crepe gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beef Stuffed Crepe is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef Stuffed Crepe. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef Stuffed Crepe is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef Stuffed Crepe is not vegetarian as written because it includes Beef.
Yes. Beef Stuffed Crepe is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef Stuffed Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Beef Stuffed Crepe higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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