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Chicken Skewers with Bell Pepper

Name: Chicken Skewers with Bell Pepper
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: International
Ingredients: 100 g Chicken; 1/3 count (40 g) Red Bell Pepper; 1/2 clove (2 g) Garlic

Chicken Skewers with Bell Pepper is a Dinner international recipe with 66 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

66 kcal

Total Time

20 min

Servings

Protein

9 g

Ingredients

Chicken100 g
Red Bell Pepper1/3 count (40 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Dice the chicken and season with garlic powder, salt and pepper.
2
Step 2
Separately, dice the bell pepper.
3
Step 3
Skewer the diced chicken and bell peppers.
4
Step 4
Preheat a pan over high heat and once heated, add the skewers and cook for 2-3 minutes per side over medium heat.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

1.6g

Fat

4.1g

Fiber

0.3g

Micronutrients

Calcium

4.27 mg • 0.4% of daily target daily value

Folate

0.5 mcg • 0.1% of daily target daily value

Iron

0.48 mg • 2.7% of daily target daily value

Magnesium

12.7 mg • 3% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

303.54 mg • 11.7% of daily target daily value

Selenium

5.2 mcg • 9.5% of daily target daily value

Sodium

30 mg • 1.3% of daily target daily value

Vitamin B12

0.28 mcg • 11.7% of daily target daily value

Vitamin C

28.44 mg • 31.6% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Vitamin K

0.4 mcg • 0.3% of daily target daily value

Zinc

0.78 mg • 7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Skewers with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Skewers with Bell Pepper

How many calories are in Chicken Skewers with Bell Pepper?

Chicken Skewers with Bell Pepper has about 66 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Skewers with Bell Pepper suitable for vegetarians?

No. Chicken Skewers with Bell Pepper is not vegetarian as written because it includes Chicken.

Is Chicken Skewers with Bell Pepper gluten-free?

Yes. Chicken Skewers with Bell Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Skewers with Bell Pepper?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Skewers with Bell Pepper ahead of time?

Chicken Skewers with Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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