Chicken and Crouton Salad with Yogurt Dressing

Ingredients

• Chicken Breast150 g
• Sliced Bread1 slice (40 g)
• Lettuce2 cup (70 g)
• Yogurt2 tablespoon (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 teaspoon (3 ml)
• Parmesan Cheese1 tablespoon (5 g)

Instructions

1. 1

   Step 1

   Heat a pan or grill over high heat. In the meantime, add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, pour the oil, add the chicken, lower the heat to medium and cook each side for 4-5 minutes.

3. 3

   Step 3

   Remove, let cool and cut into strips.

4. 4

   Step 4

   At the same time, toast each side of the bread for about 1-2 minutes over medium heat. Then dice.

5. 5

   Step 5

   Wash the lettuce and cut into strips.

6. 6

   Step 6

   For the dressing: Mix plain yogurt with mustard, lemon juice and then add salt and pepper to taste.

7. 7

   Step 7

   Put all the ingredients on a plate, pour the dressing, sprinkle with cheese and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Crouton Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.