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Chicken and Egg Salad with Toasts

Chicken and Egg Salad with Toasts is a Salads international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

20 min

Servings

1

Protein

41.7 g

Ingredients

  • Chicken Breast120 g
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Lettuce2 cup (70 g)
  • Sliced Bread2 count (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Preheat half the oil in a pan or grill. In the meantime, slice the chicken breast.

  2. 2

    Step 2

    Once heated, add the chicken and cook each side for 4 minutes. Add salt and pepper.

  3. 3

    Step 3

    Put the egg in a pot with boiling water and let boil for 8-10 minutes. Once ready, remove, let cool and peel.

  4. 4

    Step 4

    In the meantime, wash the vegetables.

  5. 5

    Step 5

    Cut the lettuce into strips and slice the tomato.

  6. 6

    Step 6

    For the dressing, mix the olive oil with the lemon juice and salt and pepper to taste.

  7. 7

    Step 7

    Serve the chicken, tomato, lettuce, toasts and sliced boiled egg on a plate. Add the dressing and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

41.7g

Carbs

40.8g

Fat

19.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Egg Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Egg Salad with Toasts

How many calories are in Chicken and Egg Salad with Toasts?

Chicken and Egg Salad with Toasts has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Egg Salad with Toasts suitable for vegetarians?

No. Chicken and Egg Salad with Toasts is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Egg Salad with Toasts gluten-free?

Chicken and Egg Salad with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Egg Salad with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Egg Salad with Toasts ahead of time?

Chicken and Egg Salad with Toasts can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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