Chicken and Rice Salad

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Tomato1 count (130 g)
• Red Onion1/4 count (38 g)
• Parsley1 tablespoon (4 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the grill over high heat. While heating, season the chicken with salt and pepper and cut into bite size pieces.

3. 3

   Step 3

   Once the grill is heated, pour half of the oil and add the chicken breast, reduce the heat to medium and cook for 6-8 minutes, stirring.

4. 4

   Step 4

   When desired doneness is reached, remove.

5. 5

   Step 5

   Meanwhile, cut the tomato and chop the onion for the salad. If desired, you can wash the onion with water and salt to reduce the bitterness.

6. 6

   Step 6

   Chop the parsley, mix with the remaining oil and garlic paste or powder. Season with salt and pepper.

7. 7

   Step 7

   In a bowl mix the rice with the chicken, tomato and onion.

8. 8

   Step 8

   Add the dressing and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Rice Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.