InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Avocado and Mango Salad with Sweet Dressing

Chicken, Avocado and Mango Salad with Sweet Dressing is a Salads international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

20 min

Servings

1

Protein

29.2 g

Ingredients

  • Chicken Breast120 g
  • Avocado1/4 count (60 g)
  • Mango1/2 cup (85 g)
  • Lettuce1 cup (35 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the griddle or grill over high heat. While heating, season the chicken with salt and pepper.

  2. 2

    Step 2

    When the grill is heated, pour the oil and add the chicken breast and cook for 4-6 minutes on each side over medium heat until browned.

  3. 3

    Step 3

    Remove from heat and cut into slices. Set aside.

  4. 4

    Step 4

    Meanwhile, peel the mango and avocado, cut into wedges.

  5. 5

    Step 5

    For the dressing, mix lemon juice with mustard and stevia. Season with salt and pepper.

  6. 6

    Step 6

    Place the lettuce leaves, mango, avocado, chicken and radish on a plate. Serve with the sweet dressing.

  7. 7

    Step 7

    You can replace the lettuce leaves with red leaf lettuce, spinach, arugula, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

29.2g

Carbs

22.3g

Fat

19.9g

Fiber

1.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado and Mango Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado and Mango Salad with Sweet Dressing

How many calories are in Chicken, Avocado and Mango Salad with Sweet Dressing?

Chicken, Avocado and Mango Salad with Sweet Dressing has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado and Mango Salad with Sweet Dressing suitable for vegetarians?

No. Chicken, Avocado and Mango Salad with Sweet Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Avocado and Mango Salad with Sweet Dressing gluten-free?

Yes. Chicken, Avocado and Mango Salad with Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado and Mango Salad with Sweet Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado and Mango Salad with Sweet Dressing ahead of time?

Chicken, Avocado and Mango Salad with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Avocado and Mango Salad with Sweet Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next