InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Chicken, Beet and Bean Salad

Chicken, Beet and Bean Salad is a Salads international recipe with 365 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

365 kcal

Total Time

20 min

Servings

1

Protein

37.5 g

Ingredients

  • Chicken Breast150 g
  • Beets2 count (160 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Beans1/4 cup (50 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets and beans.

  2. 2

    Step 2

    Boil water with a little salt. Once boiling, add the chicken breast.

  3. 3

    Step 3

    Cook over medium-low heat until cooked, approximately 12-15 minutes. Remove and let cool.

  4. 4

    Step 4

    While the chicken is cooking, peel the previously boiled beets and dice.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve the shredded chicken, beet and bean salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

365

Protein

37.5g

Carbs

18.8g

Fat

8.2g

Fiber

6.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Beet and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Beet and Bean Salad

How many calories are in Chicken, Beet and Bean Salad?

Chicken, Beet and Bean Salad has about 365 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Beet and Bean Salad suitable for vegetarians?

No. Chicken, Beet and Bean Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Beet and Bean Salad gluten-free?

Yes. Chicken, Beet and Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Beet and Bean Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Beet and Bean Salad ahead of time?

Chicken, Beet and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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