How many calories are in Bean Bowl with Tuna and Tomato?
Bean Bowl with Tuna and Tomato has about 421 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Bean Bowl with Tuna and Tomato
Bean Bowl with Tuna and Tomato is a Salads international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
421 kcal
Total Time
15 min
Servings
1
Protein
34.3 g
About This Recipe
The story behind Bean Bowl with Tuna and Tomato
Bean Bowl with Tuna and Tomato is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beans, tomato, and lemon juice.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 421 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bean Bowl with Tuna and Tomato worth coming back to.
Ingredients
- Beans3/4 cup (150 g)
- Tomato1/2 count (65 g)
- Lemon Juice1 tablespoon (15 g)
- Cilantro2 tablespoon (6 g)
- Olive Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Drain the tuna and place in a bowl.
- 3
Step 3
Add the beans and chopped tomato.
- 4
Step 4
Season with chopped cilantro, mix with the olive oil and lemon juice.
- 5
Step 5
Season with the dressing and serve.
Nutrition Snapshot
Macros and micros at a glance
53/ 100
Forkd Score · Moderate
This recipe scores well for protein density relative to its per-serving calories.
Calories
421
Protein
34.3g
Carbs
14.9g
Fat
6.2g
Fiber
5.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bean Bowl with Tuna and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Bean Bowl with Tuna and Tomato
How long does Bean Bowl with Tuna and Tomato take to make?
Bean Bowl with Tuna and Tomato takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bean Bowl with Tuna and Tomato?
Most ingredients in Bean Bowl with Tuna and Tomato can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bean Bowl with Tuna and Tomato?
Bean Bowl with Tuna and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bean Bowl with Tuna and Tomato?
Bean Bowl with Tuna and Tomato is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Bean Bowl with Tuna and Tomato?
Bean Bowl with Tuna and Tomato is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Bean Bowl with Tuna and Tomato up or down?
Yes. Bean Bowl with Tuna and Tomato is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bean Bowl with Tuna and Tomato?
A large skillet, saucepan, or sheet pan works well for Bean Bowl with Tuna and Tomato. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Bean Bowl with Tuna and Tomato is cooked properly?
Bean Bowl with Tuna and Tomato is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Bean Bowl with Tuna and Tomato suitable for vegetarians?
No. Bean Bowl with Tuna and Tomato is not vegetarian as written because it includes Canned Tuna in Water.
Is Bean Bowl with Tuna and Tomato gluten-free?
Yes. Bean Bowl with Tuna and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bean Bowl with Tuna and Tomato?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bean Bowl with Tuna and Tomato ahead of time?
Bean Bowl with Tuna and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Bean Bowl with Tuna and Tomato for my calorie or macro goals?
Bean Bowl with Tuna and Tomato already lands in a fairly high-protein range at about 34.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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