Burger Bowl with Lettuce, Onion and Tomato

Ingredients

• Ground Beef150 g
• Lettuce1 cup (35 g)
• Onion5 ring (25 g)
• Tomato1/2 count (65 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1/2 tablespoon (7 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pan over medium-high heat.

2. 2

   Step 2

   Once heated, add the oil, spread and add the ground beef.

3. 3

   Step 3

   Salt and pepper to taste, stir and cook over medium heat for 8-10 minutes. Continue stirring to avoid sticking.

4. 4

   Step 4

   Once browned, remove from heat.

5. 5

   Step 5

   Separately, shred the lettuce and slice or dice the tomato.

6. 6

   Step 6

   For the dressing, mix the yogurt, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder, paprika and onion powder.

7. 7

   Step 7

   In a bowl place the lettuce, onion and tomato.

8. 8

   Step 8

   Top with the ground beef and the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Burger Bowl with Lettuce, Onion and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.