How many calories are in Chicken and Olive Salad?
Chicken and Olive Salad has about 329 calories per serving based on the current ingredient list and serving size on this page.
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Chicken and Olive Salad
Chicken and Olive Salad is a Salads international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
329 kcal
Total Time
15 min
Servings
1
Protein
27.7 g
About This Recipe
The story behind Chicken and Olive Salad
Chicken and Olive Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken, lettuce, and onion.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 329 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Olive Salad worth coming back to.
Ingredients
- Chicken150 g
- Lettuce1 cup (35 g)
- Onion1/4 count (38 g)
- Olives5 count (25 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
- Mustard1 tablespoon (14 g)
Instructions
- 1
Step 1
Place a pan over high heat. While heating, season the chicken with salt and pepper.
- 2
Step 2
Once heated, add some of the oil, spread and add the chicken. Cook for 4 minutes per side over medium heat.
- 3
Step 3
Separately, cut the olives and vegetables into pieces. If you wish, you can add tomato and cucumber.
- 4
Step 4
Mix the olive oil with the mustard, salt to taste and lemon juice.
- 5
Step 5
Dice the chicken and mix it with the vegetables.
- 6
Step 6
Mix everything with the dressing and stir.
Nutrition Snapshot
Macros and micros at a glance
41/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
329
Protein
27.7g
Carbs
8.1g
Fat
24.6g
Fiber
1.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Olive Salad
How long does Chicken and Olive Salad take to make?
Chicken and Olive Salad takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Olive Salad?
Most ingredients in Chicken and Olive Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Olive Salad?
Chicken and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Olive Salad?
Chicken and Olive Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken and Olive Salad?
Chicken and Olive Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken and Olive Salad up or down?
Yes. Chicken and Olive Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Olive Salad?
A large skillet, saucepan, or sheet pan works well for Chicken and Olive Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Olive Salad is cooked properly?
Chicken and Olive Salad is ready when the chicken is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Olive Salad suitable for vegetarians?
No. Chicken and Olive Salad is not vegetarian as written because it includes Chicken.
Is Chicken and Olive Salad gluten-free?
Yes. Chicken and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken and Olive Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Olive Salad ahead of time?
Chicken and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Olive Salad for my calorie or macro goals?
Chicken and Olive Salad already lands in a fairly high-protein range at about 27.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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