Burger Bowl with Cucumber, Tomato and Onion

Ingredients

• Ground Beef150 g
• Cucumber3/4 cup (90 g)
• Tomato1/2 count (65 g)
• Onion4 ring (20 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1/2 tablespoon (7 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Place a pan over medium-high heat.

2. 2

   Step 2

   Once heated, add the oil, spread and add the ground beef.

3. 3

   Step 3

   Salt and pepper to taste, stir and cook for 8-10 minutes. Continue stirring to avoid sticking.

4. 4

   Step 4

   Once browned, remove from heat.

5. 5

   Step 5

   Separately, slice the cucumber and tomato.

6. 6

   Step 6

   For the dressing, mix the Greek yogurt, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder, paprika and onion powder.

7. 7

   Step 7

   In a bowl place the cucumber, tomato and onion.

8. 8

   Step 8

   Top with the ground beef and the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Burger Bowl with Cucumber, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.