How many calories are in Burger Bowl with Cucumber, Tomato and Onion?
Burger Bowl with Cucumber, Tomato and Onion has about 350 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Burger Bowl with Cucumber, Tomato and Onion
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
43 g
About This Recipe
The story behind Burger Bowl with Cucumber, Tomato and Onion
Burger Bowl with Cucumber, Tomato and Onion is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around ground beef, cucumber, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 350 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Burger Bowl with Cucumber, Tomato and Onion worth coming back to.
Ingredients
- Ground Beef150 g
- Cucumber3/4 cup (90 g)
- Tomato1/2 count (65 g)
- Onion4 ring (20 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1/2 tablespoon (7 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Place a pan over medium-high heat.
- 2
Step 2
Once heated, add the oil, spread and add the ground beef.
- 3
Step 3
Salt and pepper to taste, stir and cook for 8-10 minutes. Continue stirring to avoid sticking.
- 4
Step 4
Once browned, remove from heat.
- 5
Step 5
Separately, slice the cucumber and tomato.
- 6
Step 6
For the dressing, mix the Greek yogurt, lemon juice, mustard and salt and pepper to taste. Optional: Add a pinch of garlic powder, paprika and onion powder.
- 7
Step 7
In a bowl place the cucumber, tomato and onion.
- 8
Step 8
Top with the ground beef and the dressing.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
350
Protein
43g
Carbs
11.8g
Fat
33.4g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Burger Bowl with Cucumber, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Burger Bowl with Cucumber, Tomato and Onion
How long does Burger Bowl with Cucumber, Tomato and Onion take to make?
Burger Bowl with Cucumber, Tomato and Onion takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Burger Bowl with Cucumber, Tomato and Onion?
Most ingredients in Burger Bowl with Cucumber, Tomato and Onion can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Burger Bowl with Cucumber, Tomato and Onion?
Burger Bowl with Cucumber, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Burger Bowl with Cucumber, Tomato and Onion?
Burger Bowl with Cucumber, Tomato and Onion is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Burger Bowl with Cucumber, Tomato and Onion?
Burger Bowl with Cucumber, Tomato and Onion is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Burger Bowl with Cucumber, Tomato and Onion up or down?
Yes. Burger Bowl with Cucumber, Tomato and Onion is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Burger Bowl with Cucumber, Tomato and Onion?
A large skillet, saucepan, or sheet pan works well for Burger Bowl with Cucumber, Tomato and Onion. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Burger Bowl with Cucumber, Tomato and Onion is cooked properly?
Burger Bowl with Cucumber, Tomato and Onion is ready when the ground beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Burger Bowl with Cucumber, Tomato and Onion suitable for vegetarians?
No. Burger Bowl with Cucumber, Tomato and Onion is not vegetarian as written because it includes Ground Beef.
Is Burger Bowl with Cucumber, Tomato and Onion gluten-free?
Yes. Burger Bowl with Cucumber, Tomato and Onion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Burger Bowl with Cucumber, Tomato and Onion?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Burger Bowl with Cucumber, Tomato and Onion ahead of time?
Burger Bowl with Cucumber, Tomato and Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Burger Bowl with Cucumber, Tomato and Onion for my calorie or macro goals?
Burger Bowl with Cucumber, Tomato and Onion already lands in a fairly high-protein range at about 43 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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