How many calories are in Chicken and Egg Salad?
Chicken and Egg Salad has about 314 calories per serving based on the current ingredient list and serving size on this page.
Chicken and Egg Salad is a Salads international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
314 kcal
Total Time
20 min
Servings
1
Protein
41.2 g
Ingredients
Instructions
Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain.
Grill or boil the chicken. If boiling, place in a pot filled with boiling water and boil for 12-15 minutes.
In case of grilling, place a grill or non-stick pan over high heat. If you do not have this type of pan, add some oil.
Once heated, add the chicken and cook for 4 minutes per side over medium heat.
Meanwhile, shred the lettuce and place a layer as base.
Cut the egg into quarters and top with the chicken.
Season with oil, vinegar and salt and pepper.
Nutrition Snapshot
Calories
314
Protein
41.2g
Carbs
2.8g
Fat
12.8g
Fiber
0g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken and Egg Salad has about 314 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken and Egg Salad is not vegetarian as written because it includes Chicken Breast.
Yes. Chicken and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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