InternationalSaladsGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Chicken and Egg Salad

Chicken and Egg Salad is a Salads international recipe with 314 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

314 kcal

Total Time

20 min

Servings

1

Protein

41.2 g

Ingredients

  • Chicken Breast150 g
  • Egg1 count (55 g)
  • Vinegar1 tablespoon (10 g)
  • Lettuce2 cup (70 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain.

  2. 2

    Step 2

    Grill or boil the chicken. If boiling, place in a pot filled with boiling water and boil for 12-15 minutes.

  3. 3

    Step 3

    In case of grilling, place a grill or non-stick pan over high heat. If you do not have this type of pan, add some oil.

  4. 4

    Step 4

    Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  5. 5

    Step 5

    Meanwhile, shred the lettuce and place a layer as base.

  6. 6

    Step 6

    Cut the egg into quarters and top with the chicken.

  7. 7

    Step 7

    Season with oil, vinegar and salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

314

Protein

41.2g

Carbs

2.8g

Fat

12.8g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Egg Salad

How many calories are in Chicken and Egg Salad?

Chicken and Egg Salad has about 314 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Egg Salad suitable for vegetarians?

No. Chicken and Egg Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Egg Salad gluten-free?

Yes. Chicken and Egg Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Egg Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Egg Salad ahead of time?

Chicken and Egg Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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