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Chicken and Celery Salad with Yogurt Dressing

Name: Chicken and Celery Salad with Yogurt Dressing
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 200 g Chicken Breast; 2 stalk (80 g) Celery; 1/4 cup (60 g) Yogurt; 1 tablespoon (15 g) Lemon Juice; 1 teaspoon (5 g) Mustard; 1/2 tablespoon (5 ml) Olive Oil

Chicken and Celery Salad with Yogurt Dressing is a Salads international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

20 min

Servings

Protein

48 g

Ingredients

Chicken Breast200 g
Celery2 stalk (80 g)
Yogurt1/4 cup (60 g)
Lemon Juice1 tablespoon (15 g)
Mustard1 teaspoon (5 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Put the chicken in a pot with boiling water and some salt, and let boil for 12-15 minutes.
2
Step 2
After that time, remove, drain and cut into pieces.
3
Step 3
In the meantime, cut the celery into small pieces.
4
Step 4
For the dressing, mix the plain yogurt with mustard, oil and lemon juice. Add salt and pepper to taste.
5
Step 5
Serve the chicken with celery on a plate. Pour the dressing and mix.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

48g

Carbs

7.3g

Fat

11.5g

Fiber

0.3g

Micronutrients

Calcium

125.08 mg • 12.5% of daily target daily value

Folate

3 mcg • 0.8% of daily target daily value

Iron

0.82 mg • 4.5% of daily target daily value

Magnesium

71.3 mg • 17% of daily target daily value

Omega-3

0.06 g • 3.7% of daily target daily value

Potassium

993.82 mg • 38.2% of daily target daily value

Selenium

1.72 mcg • 3.1% of daily target daily value

Sodium

289.58 mg • 12.6% of daily target daily value

Vitamin A

0.2 mcg • 0% of daily target daily value

Vitamin C

5.82 mg • 6.5% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.7 mg • 4.7% of daily target daily value

Vitamin K

2.96 mcg • 2.5% of daily target daily value

Zinc

1.67 mg • 15.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Celery Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Celery Salad with Yogurt Dressing

How many calories are in Chicken and Celery Salad with Yogurt Dressing?

Chicken and Celery Salad with Yogurt Dressing has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Celery Salad with Yogurt Dressing suitable for vegetarians?

No. Chicken and Celery Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Celery Salad with Yogurt Dressing gluten-free?

Yes. Chicken and Celery Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken and Celery Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Celery Salad with Yogurt Dressing ahead of time?

Chicken and Celery Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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