How many calories are in Beef, Spinach and Tomato Salad?
Beef, Spinach and Tomato Salad has about 315 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Beef, Spinach and Tomato Salad
Beef, Spinach and Tomato Salad is a Salads international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
315 kcal
Total Time
20 min
Servings
1
Protein
34 g
About This Recipe
The story behind Beef, Spinach and Tomato Salad
Beef, Spinach and Tomato Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, lettuce, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 315 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef, Spinach and Tomato Salad worth coming back to.
Ingredients
- Beef150 g
- Lettuce1 cup (35 g)
- Tomato1 count (130 g)
- Spinach1 cup (30 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Dice the beef and cook in a pan to the desired doneness.
- 2
Step 2
Place a pan over high heat. Once heated, add the beef and cook for 3-4 minutes per side over medium heat.
- 3
Step 3
Shred the lettuce, chop the spinach and mix.
- 4
Step 4
Slice the tomatoes.
- 5
Step 5
Place all the ingredients in a bowl and add the lemon juice, salt and pepper to taste. Mix together.
- 6
Step 6
Serve and add the beef.
Nutrition Snapshot
Macros and micros at a glance
47/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
315
Protein
34g
Carbs
8.6g
Fat
10.1g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef, Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef, Spinach and Tomato Salad
How long does Beef, Spinach and Tomato Salad take to make?
Beef, Spinach and Tomato Salad takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef, Spinach and Tomato Salad?
Most ingredients in Beef, Spinach and Tomato Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef, Spinach and Tomato Salad?
Beef, Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef, Spinach and Tomato Salad?
Beef, Spinach and Tomato Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Beef, Spinach and Tomato Salad?
Beef, Spinach and Tomato Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Beef, Spinach and Tomato Salad up or down?
Yes. Beef, Spinach and Tomato Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef, Spinach and Tomato Salad?
A large skillet, saucepan, or sheet pan works well for Beef, Spinach and Tomato Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef, Spinach and Tomato Salad is cooked properly?
Beef, Spinach and Tomato Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef, Spinach and Tomato Salad suitable for vegetarians?
No. Beef, Spinach and Tomato Salad is not vegetarian as written because it includes Beef.
Is Beef, Spinach and Tomato Salad gluten-free?
Yes. Beef, Spinach and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef, Spinach and Tomato Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef, Spinach and Tomato Salad ahead of time?
Beef, Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef, Spinach and Tomato Salad for my calorie or macro goals?
Beef, Spinach and Tomato Salad already lands in a fairly high-protein range at about 34 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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