InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Beef, Spinach and Tomato Salad

Beef, Spinach and Tomato Salad is a Salads international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

20 min

Servings

1

Protein

34 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Tomato1 count (130 g)
  • Spinach1 cup (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Dice the beef and cook in a pan to the desired doneness.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the beef and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Shred the lettuce, chop the spinach and mix.

  4. 4

    Step 4

    Slice the tomatoes.

  5. 5

    Step 5

    Place all the ingredients in a bowl and add the lemon juice, salt and pepper to taste. Mix together.

  6. 6

    Step 6

    Serve and add the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

34g

Carbs

8.6g

Fat

10.1g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef, Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Spinach and Tomato Salad

How many calories are in Beef, Spinach and Tomato Salad?

Beef, Spinach and Tomato Salad has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Spinach and Tomato Salad suitable for vegetarians?

No. Beef, Spinach and Tomato Salad is not vegetarian as written because it includes Beef.

Is Beef, Spinach and Tomato Salad gluten-free?

Yes. Beef, Spinach and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef, Spinach and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Spinach and Tomato Salad ahead of time?

Beef, Spinach and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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