Chicken Breast with Rice and Vegetables

Ingredients

• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Corn1/4 count (63 g)
• Peas1/4 cup (50 g)
• Carrot1/2 medium (30 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Put the rice, corn and vegetables in a pot. Add some water, for it, you need two parts of water per one of rice.

2. 2

   Step 2

   Once boiling, cover, lower the heat over medium-low heat and cook for 17-20 minutes. After that time, everything should well cooked.

3. 3

   Step 3

   Remove and add half the oil, salt and pepper and mix well. If you want, you can put garlic powder, rosemary or oregano.

4. 4

   Step 4

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

5. 5

   Step 5

   Once heated, pour the remaining oil, spread and put the chicken. Cook each side for 4 minutes over medium heat and turn off.

6. 6

   Step 6

   Serve the rice with the chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Breast with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.