InternationalSaladsHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Chicken Caesar Salad

Chicken Caesar Salad is a Salads international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

15 min

Servings

1

Protein

44 g

Ingredients

  • Lettuce1.5 cup (53 g)
  • Lemon Juice1 tablespoon (15 g)
  • Chicken Breast150 g
  • Sliced Bread1 slice (40 g)
  • Garlic1 clove (3 g)
  • Worcestershire Sauce1/2 tablespoon (7 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Egg Yolk1 count (15 g)
  • Vinegar1 tablespoon (10 g)
  • Oregano1 tablespoon (4 g)
  • Cheese1/2 slice (13 g)

Instructions

  1. 1

    Step 1

    For the croutons, toast the bread over low heat for 2-3 minutes per side and dice. Set aside.

  2. 2

    Step 2

    Cut the chicken into fillets and grill with salt and oregano. Set aside.

  3. 3

    Step 3

    Then cut the garlic in half and spread on the croutons. Add a pinch of salt. Add a little olive oil and bake for 2 minutes at 356 °F (180 °C).

  4. 4

    Step 4

    For the dressing, crush the garlic used for the toast, mix with the remaining oil, Worcestershire sauce, lemon juice, vinegar and egg yolk. Whisk and set aside.

  5. 5

    Step 5

    Serve the lettuce leaves, season with salt and pepper and pour the dressing over the salad.

  6. 6

    Step 6

    Add the croutons, chicken fillets and top with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

44g

Carbs

28.3g

Fat

17.6g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Caesar Salad

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Caesar Salad suitable for vegetarians?

No. Chicken Caesar Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken Caesar Salad gluten-free?

Chicken Caesar Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Caesar Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Caesar Salad ahead of time?

Chicken Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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