How many calories are in Chicken Caesar Salad?
Chicken Caesar Salad has about 390 calories per serving based on the current ingredient list and serving size on this page.
CanadianLunchHigh Protein
Chicken Caesar Salad
Chicken Caesar Salad is a lunch canadian recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
390 kcal
Total Time
20 min
Servings
1
Protein
28.7 g
Ingredients
- chicken breast100 g
- romaine lettuce2 cups
- Caesar dressing1 tbsp
- Parmesan cheese1 tbsp
Instructions
- 1
Step 1
Cook 100g chicken breast in a pan until no longer pink.
- 2
Step 2
Chop 2 cups of romaine lettuce and place in a bowl.
- 3
Step 3
Slice chicken and add to lettuce.
- 4
Step 4
Top with 1 tbsp Caesar dressing and 1 tbsp grated Parmesan cheese.
- 5
Step 5
Toss to combine and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
390
Protein
28.7g
Carbs
12.3g
Fat
24.4g
Fiber
3.5g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Chicken Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Caesar Salad
Is Chicken Caesar Salad suitable for vegetarians?
No. Chicken Caesar Salad is not vegetarian as written because it includes chicken breast.
Is Chicken Caesar Salad gluten-free?
Chicken Caesar Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken Caesar Salad?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Caesar Salad ahead of time?
Chicken Caesar Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken Caesar Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
CanadianLunch
Peameal Bacon Sandwich
Peameal Bacon Sandwich is a lunch canadian recipe from the Forkd database with calorie and macro details.
420 cal30.2 g protein15 min
SpanishLunch
Arroz con pollo
Arroz con pollo is a lunch spanish recipe from the Forkd database with calorie and macro details.
700 cal45 g protein60 min
ArgentineLunch
Asado
Asado is a lunch argentine recipe from the Forkd database with calorie and macro details.
800 cal60 g protein120 min
SpanishLunch
Bacalao a la vizcaína
Bacalao a la vizcaína is a lunch spanish recipe from the Forkd database with calorie and macro details.
600 cal50 g protein90 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min
ChineseLunch
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry is a lunch chinese recipe from the Forkd database with calorie and macro details.
450 cal30 g protein20 min